Belly and beer

Beer Belly

Living it large, chaps? Stomach sagging over your belt, even when you breathe in? Don’t go for the drawstring pants just yet. 40% of British men are thought to be packing some kind of beer gut under their shirts. It’...
by Kyle Raffo


Suffering From Headaches?

Experiencing pain inside the head and/or the back of the neck? There are lots of different types and causes of headaches; here are the most common culprits and how to treat them. Tension headache A feeling of pressure on both s...
by Kyle Raffo

Assorted fruit

Healthy Eating

Healthy eating is about getting the right amounts of vitamins, minerals, protein and carbohydrates, as well as the right types of fats and sugars. There’s a huge amount of healthy eating advice and information around and ...
by Kyle Raffo